This retreat is for those who feel the need to pause and create space, even without fully knowing what they are looking for. It may be exhaustion, confusion, anxiety, a period of transition, or simply the feeling that something no longer feels aligned.You do not need to be in crisis, have previous retreat experience, or know exactly what you are searching for.Many people arrive simply with the feeling that they need to slow down, breathe, and step out of autopilot. Here, there is no rush and no expectations. You can arrive exactly as you are, and the process unfolds from there.

Yes. Most people come on their own.The retreat was created to offer a simple, welcoming environment without social pressure. You do not need to know anyone, nor feel like you need to “know how to be” at a retreat. Over time, connections tend to happen naturally and gently.

The days follow a simple and balanced structure, designed to help the body and mind slow down without pressure or overstimulation.Throughout the retreat there are presence practices, meditation, moments of silence, walks in nature, therapeutic sessions, light meals, time for rest, and different practices focused on emotional and body awareness and reconnection. Some moments take place in a group, while others are individual, always with the freedom to respect your own rhythm and what feels right for you. It is not a retreat of being constantly “busy,” but it is also not simply about sitting in silence all day. There is guidance, intention, and a gradual process that unfolds throughout the days.Each person experiences the retreat differently, but most leave feeling a deep sense of slowing down, greater mental clarity, and a reconnection with themselves that is difficult to find in everyday life.

The main difference lies in the depth of the process and the amount of time the body and mind have to truly slow down.Brisa (5 days) is a first reset.Ideal for those who feel the need to pause, rest, and step away from the fast pace of everyday life. Maré (10 days) allows you to go deeper.With more time, patterns, emotions, and clarity that are usually suppressed by routine and overstimulation begin to surface. Essência (15 days) is a deeper immersion.There is space to integrate changes, reorganize habits, and reconnect with yourself in a more conscious and lasting way.It is not simply about spending more days here. Each retreat offers a different level of depth, inner space, and transformation.If you are unsure which retreat is right for you, we can help you understand which one best fits the moment you are currently living through.

The retreats can take place either in small groups or in an individual format.When in a group, they are intimate experiences with only a few people, offering space, silence, and respect for each person’s own rhythm. There may be moments of sharing, but there is never any pressure to speak, expose emotions, or participate beyond what feels comfortable for you.Many people arrive worried that they will not “know how to be” at a retreat. The truth is that you do not need to be any particular way to be here.

No.Everything is designed with first-time guests in mind. The practices are gentle, guided, and easy to follow.

No.Movement is gentle and adapted to how you’re feeling. No particular fitness level or previous experience is needed.

When the body finally slows down, it is natural for emotions, accumulated exhaustion, or thoughts that had been suppressed to begin to surface. The retreat was designed so this can happen with space, calm, and support, without pressure or judgment.Not everyone experiences the retreat in the same way. Some people feel the need to deeply rest. Others gain clarity, release emotions, or simply reconnect with themselves again. Everything is respected at each person’s own rhythm.The retreat does not replace medical or psychological support when needed.

After the retreat, there is naturally a period of readjustment and integration when returning to daily life. For seven days, we stay in contact through WhatsApp to support this transition, answer questions, and help with whatever may continue to emerge after the experience. For some people, the real process only begins once they return to their everyday routine. If it feels right for you, there is also the possibility of additional one-on-one support afterwards.

We invite all guests to experience the retreat with as little phone contact as possible. Upon arrival, there is the option to hand in your phone during the retreat, while still having access to it at specific moments if needed to check messages, personal matters, or work. Our recommendation is that, whenever possible, the process is experienced with fewer external distractions. Many people realize that only when they step away from their phone are they truly able to slow down, rest, and become more present with themselves.It is not an obligation, but rather an invitation to create space for a deeper and more conscious experience.